“Confront your fears,

list them, get to know them,

and only then will you be able
to put them aside and move ahead.”

Jerry Gillies

“Creativity requires the courage to let go of certainties.”

Erich Fromm

“If we stop doing the wrong thing,

the right thing will do itself.”

F.M. Alexander

Performance anxiety ....

on stage

at work

at school

in sport

.... common and treatable.